The stress of this fast paced life, as it relates to business, economics, and relationships, interferes with normal restful sleep for individuals. So a significant number of people take Kratom to help fall asleep, due to the sedative qualities of this herb. Most people are in a state of exhaustion and stress. At bedtime, even though our body is in that state, our minds are still generating rapid fire thoughts that make it difficult to sleep. The organic solution originated in the jungles of Southeast Asia from the Mitragyna Speciosa tree, whose leaves produce Kratom. Several varieties of this potent, medicinal herb help people sleep.
Kratom for Sleep and insomnia
The herb Kratom enables sustained sleep due to the natural plant compounds known as alkaloids which are embedded in every leaf, and foster neurological communication between the brain and body. As these alkaloids form a bond with adrenoreceptors in the cells, they transmit signals to the sympathetic nervous system. They have the capability to influence heart rate, breathing, and balance the biorhythm of the body. Kratom has a calming effect on the mind characterized by the alleviation of worry and stress, and by generating a high state of relaxation and meditation. There is a sense of well being that leads to peaceful sleep.
How to Use Kratom for its Sedative Properties
The effective use of herbal remedies depends upon the time that you take it and the dosage. For assistance with sleep or to offset insomnia, it is most beneficial to ingest it no later than approximately one and a half to two hours before bedtime. However, users who seek the effect of relaxation will take Kratom earlier in the day, with the intention to to sleep later, while Kratom is still effective. This time span can exceed six hours. More substantial doses, in the four to five gram range, produce an enhanced sedative effect.
Avoid taking Kratom with the perception that it will render you unconscious as if you took a sleeping pill. That is not the way it functions. It has the properties that will induce a more organic sedative effect that will work more as a relaxant to enable restful sleep. This more comprehensive approach surpasses the effect created by a sleeping pill. Kratom will propagate a more relaxed lifestyle.
Side Effects of Kratom as a Sleeping Pill
The safety of Kratom depends on how it is used, but there can be side effects. Users of this herb experience waking in a refreshed and relaxed state, with no groggy effect at all. However, for this to be the case, there has to be adherence to reasonable dosage guidelines.
It is not recommended to take Kratom on a nightly basis. It is advisable to consume it as the need arises to avoid tolerances, instead of routine nightly use. Weekend usage after a long, stressful week at work to compensate for sleep deprivation is a good illustration of this usage method.
When a dependency on Kratom develops from usage that is to regular, suspend usage for a while to allow the biorhythm of your body to regain a balance. Since this form of dependency will form a tolerance, never make dosage increases. To remedy this effect, cease taking the herb for a few weeks, and use a variant form of Kratom product after this break in usage.
The Kratom Strains that are the Most Sedating
Red leaf Kratom products supply the strain with a substantial sedative effect. The characteristic red veined leaves are noted as the most relaxing of all the varieties of Kratom. Red Thai will render a slight sedating effect.