Those who have taken kratom will be aware of the constipation, nausea and headache side effects. You may worry about the intensity of these stomach and head side effects, especially if you’ve experienced the with other herbal remedies. Ingesting any plant can lead to these types of side effects. But the good news is that they are rare. It’s all about following the guidelines, along with some expert tips to help the body deal with the unpleasantness for you. One of the biggest benefits of kratom is that the symptoms are easy to deal with. Click here to buy Kratom online.
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Getting the right dosage for your body is extremely important to help avoid the side effects. When you first start taking this herbal remedy, you may have to deal with nausea. This is especially the case when the leaves have not been de-stemmed properly. However, there are a few ways of avoiding this annoying stomach side effect. More is not necessarily better. In fact, more can lead to the side effects, which cloud the benefits. When you take more kratom, you’re more likely to feel the sedative feeling, which is not great if you want to use it to boost your concentration and energy levels.
Your body needs to process the dose, which requires more work in receiving and sending signals around the nervous system, while also work on expelling the waste. The body needs to redirect energy so that it can handle the medicine, which can lead to the side effects.
The best option is to keep your dosage to a minimum of between one and three grams. You can add another gram after 45 minutes if you need to increase the intensity of the benefits. When you take dosages in the future, opt for the higher amount you took in the end. Lower doses of kratom are favored by many, especially in capsules or powders. This helps to lead to fewer side effects.
Headaches and constipation can be common when taking kratom, but you can help avoid these by planning in advance. Opt for a high-fiber diet and remain hydrated. You should do these for general fitness anyway, but if you don’t you will find your body becomes fitter and healthier in the long term. Your medication will also work more effectively.
Water is one of the best therapies when it comes to kratom side effects. Hydration is beneficial for the whole body on a daily basis anyway. One major benefit is that it clears alkaloid-related symptoms, while improving bowel function. It’s important to have a glass or bottle of water close by so you don’t forget to have a drink throughout the day. Try to drink a full glass every hour or so. This will make the Kratom last not as long in your system.
Constipation is common when you take this herbal remedy regularly. It was actually a benefit when Mitragyna Speciosa was used as a diarrhea medication around some Asian countries. However, it is uncomfortable if you have no bowel problems normally. It’s best to add some extra fiber to your diet, such as through the use of nuts and dried fruit. Fiber is your guts sweeper, and will clear the undigested toxins and matter from the bowels. Fiber also removes the extra kratom from your body.
If you choose any plant-based medicine, you will see that users have had problems with these side effects. However, you do need to look into each review carefully, and think about your own findings when using supplements in the past. There are methods that people have used to prevent their side effects, but there is not always a scientific reason for them. They just know that they work for them. Here are the three most common ways people deal with the kratom side effects. Check out our guide to the effects of Kratom strains here.
The first is grapefruit juice, which is known as a great potentiator. It inhibits kratom’s metabolization because of its polyphenolic compounds, which helps to sooth stomach upsets and offer pain relief for longer periods of time.
Another popular and over-the-counter option is antacids. These help to calm stomach upsets, but you will need to take them at least 30 minutes before taking your kratom. If you know that stomach upsets with this supplement are common, you should plan ahead to gain the most benefit from it.
Finally, you could try olive oil. Just a spoonful is enough to prevent constipation experienced from kratom. At first, the taste of it can be unpleasant, but you will get used to it and will benefit from it when your bowel function works as expected.
Old-fashioned remedies and common sense are the two most important factors when preventing the common constipation, nausea, stomach pain and headaches found with kratom use. Whenever you start using any herbal remedy, it is best to take smaller doses first and see if the side effects occur. You can adjust the frequency and dosage over time as you get used to it. You want to gain all the benefits from this supplement, and preventing the side effects is the best way of doing just that.